A psychiatrist has shared the simple 3-minute breathing technique that he claimed can stop your racing thoughts and return your mind to a state of calm. We’ve all been there, on the precipice of a breakdown and wondering whether the combination of hormones and external stresses will finally break our mental health. For that reason, it’s vital to listen to advice from mental health experts. The psychiatrist suggested diaphragmatic breathingThere are countless breathing methods lorded as life-changing, from the controlled breathing used by athletes to the Navy SEAL-approved box breathing techniq…