By Emma Mackenzie The old adage ‘you are what you eat’ is something many of us have heard since childhood, and according to an expert, there is really some truth to it – especially when it comes to inflammation. Unfortunately, many of the foods available to us that are the quickest and easiest to grab after a long day at work or taking care of the kids, are heavily processed and can cause inflammation in your body, which can be damaging. Over the long term, the health consequences of “persistent inflammation, called metaflammation” can be serious, and adopting an anti-inflammatory diet can be …