Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and physical health. Studies have shown that mindfulness is key to a happy and healthy life, and 10 minutes of your day is all it takes. A psychologist swears by another technique that can stop you from spiraling when negative thoughts take over. How to stop overthinking in less than 15 minutes Certain life experiences can trigger negative thoughts we can’t stop obsessing over. Whether you’ve lost your job or ended a romantic relationship, the aftermath of such events is never plea…