Despite popular belief, A new study has suggested that people on a diet tend to lose more weight when they treat themselves. Most of the time, people who want to get healthier are told they need to strip back everything and remove all temptation. It’s the basis of most fad diets, many of which keep people in the vicious cycle of “failing” a di et and starting another one. New mindset and new scienceResearchers from the Center for Weight, Eating, and Lifestyle Sciences (WELL) set out to better understand how self-compassion and weight loss can walk hand in hand. Data was collected from 140 case…