Various forms of exercise, including walking, jogging, yoga, and strength training, exhibit moderate effectiveness in alleviating symptoms of depression, according to new research published in The BMJ. This comprehensive analysis, which spans 218 studies involving over 14,000 participants, highlights the significance of exercise intensity in combating this pervasive mental health condition. Depression, a major contributor to global disability, severely impacts life satisfaction and aggravates other health conditions. Despite the availability of drug treatments and psychotherapy, many individua…
