Increased levels of moderate to vigorous physical activity are associated with improved sleep quality, less troubled sleep, and reduced daytime tiredness, according to new research published in the journal Sleep Health. The study marks a pivotal step in understanding the relationship between our daytime activities and sleep health, suggesting a proactive approach to enhancing sleep quality through physical activity. High-quality sleep remains elusive for many despite widespread knowledge of its importance for health and well-being. Traditional advice on improving sleep quality has typically fo…