In a world where the boundaries between work and rest blur, one question resonates deeply with many: “How did you sleep last night?” For a startlingly large portion of the American population, the answer is far from satisfactory. According to the Centers for Disease Control and Prevention (CDC), an estimated 35% of US adults regularly fall short of the recommended amount of sleep. This is not merely a minor inconvenience; consistently sleeping less than seven hours is associated with an increased risk of numerous health problems, including obesity, diabetes, high blood pressure, heart disease,…