Chamomile tea, derived from the dried flowers of the chamomile plant, has long been celebrated for its soothing properties and delicate flavor. Beyond its aromatic charm, this herbal infusion offers a myriad of health benefits. Explore five compelling reasons to make chamomile tea a delightful addition to your daily routine. 1. Promotes Relaxation and SleepChamomile is renowned for its natural calming effects. Consuming chamomile tea before bedtime can help ease stress, reduce anxiety, and promote relaxation. The presence of apigenin, an antioxidant that binds to certain receptors in the brain…