Everyone knows that exercise has positive effects on health. However, not many people understand the specific changes exercise brings to our bodies. Exercise plays a role that goes beyond just maintaining a slim figure. It improves strength, muscular endurance, cardiovascular health, and flexibility, enhancing overall quality of life. Based on information from American media outlets like HuffPost and Prevention, here are the benefits of exercise. 1. Lower Blood PressureExercise significantly helps lower blood pressure. When unnecessary substances accumulate in the blood vessels, blood pressure…