Even minor disappointments can disrupt plans, make you irritable and unhappy, and even lead to apathy. However, there is a recipe for a good mood, according to nutritionist Vira Kurin. According to the expert, a great recipe for a good mood is a salad with avocado, walnuts, and nectarines. The good mood will come from nectarine, which has truly wonderful properties: it relieves tension and anxiety, improves mood, alleviates insomnia, and increases stress resistance. “The exquisite taste of the dish undoubtedly contributes to the formation of happiness hormones,” the post says. How to prepare t…