Fat is an important part of our diet because it gives us energy, helps our cells work, and lets our body take in nutrients and make hormones. If you’re trying to lose weight and don’t know where to start, consider including the right kinds of fats in your diet, Eating Well reports. The “healthy” fats are unsaturated fats, which come in two main types: monounsaturated and polyunsaturated fats. They have health benefits like lower LDL cholesterol and a reduced risk of heart disease. Monounsaturated fats are found in foods like olive, peanut, and canola oils, as well as avocados, nuts, and seeds….