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Lifting weights isn’t just about having big biceps and a six-pack – your muscle strength has a big impact on the age you die. A doctor has revealed the terrifying link between being weak and dying young and shared the importance of strength training for living longer. Muscle weakness and early deathSpeaking on Steven Bartlett’s Diary of a CEO podcast, Dr. Gabrielle Lyon shared a scary statistic: people who are in the lower third of strength have a 50% bigger chance of dying from “anything”. This comes from a 2011 study which followed 1,506 men aged over 40 who were enrolled in the Aerobics Cen…

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