Mama June Shannon rips up her personal diaries for the sake of her mental health. The 44-year-old reality star used to spend days writing about the same issues that had gone on in her life before realising that it was no good for her because it was keeping her in the same negative mindset she was in before rather than helping her move on. She told People: “I type out in my notes [on my phone] what was bothering me for the day. Some days I would cry about it, and then I would just erase it. If you want to journal, fine, but every day you have to tear it up. Because if you look back at that jour…