Nicky Southall has taken a leaf out of former Gillingham boss Tony Pulis’ book to get his Lordswood players in shape. Pulis used to run his Gills players hard in pre-season and Southall has followed that example at Southern Counties East Lords. “I’ve really put the boys through it,” he said. “We’ve gone a bit old-school, running up hills and through woods and stuff like that. “I’ve told the boys everything you’re doing as players I’ve done as well, so I know what you’re going through and where your mindset is. “I’d never put on a session – running or coaching – that I haven’t done myself. “You…
