Diet fads come and go but occasionally one comes along that turns heads. The five-day fasting mimicking diet (FMD) is one of these anomalies. The dietary plan was recently found to reverse a person’s biological age by almost three years. Naturally, this has led to an explosion of interest in FMD. Amid the hype, GB News takes a closer look at the diet. What is the five-day FMD?The five-day fasting mimicking diet (FMD) is a program that aims to mimic the effects of fasting while still allowing some food intake. It was developed by the laboratory of USC Leonard Davis School Professor Valter Longo…
