Have you ever wondered what an Olympic athlete eats daily to stay fit and strong? American pole vaulter and two-time World Champion, Katie Moon, makes her diet look so easy. We are what we are. That’s why nutritionists and doctors recommend a wholesome diet that includes all essential nutrients. While healthy food habits can increase longevity, ultra-processed foods are shown to have negative effects. What a ‘gluten-free’ Olympian eats in a day Katie took to TikTok last year to break down her diet in response to queries about what she eats daily. She started by saying she “hates” to cook. The …