Viewing stressful situations as a ‘challenge’ opposed to a ‘threat’ can have major benefits to your physical and mental health, according to a new study. Whether it’s from school, work, or home life; stress is a constant and frustrating part of our day-to-day lives, with each of us dealing with it in our own unique way. However, the impact on our minds and bodies can be helped with a fresh perspective; viewing stressful situations as a ‘challenge’ can bring vital health benefits for long-term worriers and stress-heads alike. How you view stressful situations changes the way your body reactsIns…