Unfortunately, the 60 hours you spend sitting per week are not mitigated by your evening walks or the 20 minutes you spend walking the dog in the morning. On our journey for the cup of eternal youth, we have come across countless ways to live a longer life including the magical gerontology-approved meal. But while increasing your life expectancy is always an option on the table, don’t aim to live above 100 before the year 2100. Physical activity guidelines are not enoughBetween eight hours of office work, you’re addiction to TikTok, and getting your recommended amount of sleep a week, there is…