While weight loss drugs have become a hot topic, what you eat is one of the most important things to consider on any weight loss journey. Incorporating five types of foods into your diet can boost your fibre and protein intake and help with weight loss. There is also one type of food you should completely avoid. One of the most discussed medications for weight loss is Ozempic. This is a diabetes medication that has gained attention due to its weight loss side effects, such as reducing a person’s appetite which is helped by increasing GLP-1 levels. However, the drug is not available in the UK f…