In the modern world, there is an excess of stress, depression, and anxiety, and people often exacerbate these conditions with their dietary choices. It is important to know which foods to replace to avoid harm to health, says nutritionist Vira Kuryn on Instagram. According to the specialist, the following are products that may contribute to increased anxiety: Sugar High-glycemic index carbohydrates (sweets, white rice, white bread, and potatoes) Sweeteners (aspartate, stevia, erythritol) Fried foods Trans fats (margarine, hydrogenated fats, confectionery fat) Nitrates used as preservatives Exc…