By Charlotte Smith & Julia Banim A goodbreakfast should set you up for the day – and ideally should provide other health benefits too. Famously the most important meal of the day, making sure to choose the right breakfast can well shape how the rest of your day goes, and, of course, whether or not your eyelids start to droop by the time the midday slump hits. Thinking beyond the day-to-day, your daily eating habits can also have a profound effect when it comes to long-term health, providing the building blocks for a more active life for longer. Luckily, you don’t have to splash out on expensiv…