Researchers from the University of Sydney have highlighted why it’s important for middle-aged women to keep up with fitness activities later in their lives. For centuries we have understood the importance of fitness for maintaining health, both physical and mental. Naturally, as we get older and slower, some of these habits start to lose priority status in our heads. As such, studies have shown that post-menopause women tend to reduce their physical activity .)levels. Why it’s so Important for middle-aged women to keep up with their fitnessAustralia’s Binh Nguyen recently published a study in …