Protein is one of the most important nutrients, essential for life as it’s the building block of every human cell – but what if there was a way to get it while improving your gut health at the same time? Well, there is! It’s a common misconception that you have to fill your body with eggs and meat to hit your protein goal. A doctor has shared three foods to add to your diet that will not only increase your protein intake, but keep your gut happy too. Add 3 protein and gut health foods into your dietDr Karan Rajan, an NHS surgeon who shares his health expertise on TikTok, advises everyone to st…