About 30% of adults have symptoms of insomnia and 100% have trouble sleeping that’s severe enough to have daytime consequences. Not getting enough sleep can severely affect your mood, health and general wellbeing, but a doctor has a hack that could cure your insomnia. Sleep doctor’s hack to cure insomniaSpeaking on Steven Bartlett’s Diary Of A CEO podcast, sleep doctor Dr. Guy Leschzine explained one way to cure insomnia is to “compress or restrict your sleep” for a period of time. MedlinePlus defines insomnia as trouble falling asleep, staying asleep through the night, or waking up too early …