Waking up and getting out of bed on a cold winter morning is never a nice experience, prompting many people to set multiple alarms or hit snooze repeatedly. However, doing so could actually stop you from feeling as refreshed when you do finally drag yourself out from under the covers according to Beatrix A Schmidt, a sleep coach and author of the book The Sleep Deep Method. Why multiple alarms are bad for youIt can be common to see people on social media posting about setting multiple alarms as part of their morning routine and it’s something that this writer is guilty of as well. “Over the ye…