Napping isn’t as simple as going to sleep whenever you feel tired. There are lots of factors you must get right to ensure you wake up feeling worse. From the time of day to the length of the nap, you need to consider all kinds of things, and a sleep doctor has explained exactly how to nap effectively. The best time to nap During an episode of Byron Dempsey’s Driven Young podcast, Dr. Michael Breus said the best time to nap is 2pm in the afternoon – and it comes down to your body temperature. He explained that as we are falling asleep at night, our core body temperature rises until around 10:30…