It is widely understood that sleep is an important lifestyle factor to improve quality of life, if you don’t sleep great then you often don’t feel great. But a recently published study shows that poor sleep can actually age your brain by almost three years! This research determines the association between early midlife sleep and advanced brain aging patterns in late midlife. Sleep plays a vital role in maintaining good health. So if you pulled an all-nighter for the election, then you might want to consider how this may impact your brain. Research shows poor sleep ages your brainA study titled…