Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds faster. Although healthy weight is crucial for overall well-being, unintentional weight loss could be an indicator of underlying health issues. But for an average healthy individual, getting into shape is more effective when their diet and eating habits are closely monitored. 3 ‘most effective’ weight loss strategies Exercising has numerous health benefits. It helps you stay fit, strengthens muscles…