In our fast-paced lives, it’s easy to get caught up in a whirlwind of problems. We often view day-to-day annoyances as the primary source of our discomfort and dissatisfaction. However, a deeper exploration reveals that the real issue isn’t the problems themselves but rather how we feel about them. This article aims to delve into this concept, highlighting the significance of mastering our internal state and how it can guide us through life’s challenges with a serene mind and body. Understanding the problemThe journey towards mastering our internal state begins with understanding the problem. …