What we eat is one of the most important things when it comes to weight loss, but regular exercise has many benefits for our health and waistlines. A fitness instructor has shared five moves anyone can do to help them lose weight and stay active without needing to leave the house. “Space should never be a barrier to staying active and healthy,” said yoga instructor at R1SE Jen Downham in collaboration with property experts Grainger plc. She said you do not need a gym membership or workout equipment to complete her fat-burning full-body workout. Best at-home workoutChair Squats Jen said: “Who s…