Here are the top five tips to get physical while living a longer life. Walk of Life According to the Mayo Clinic, taking regular brisk walks can add years to your life. “[Walking helps to] maintain a healthy weight, prevent or manage various conditions — including heart disease, high blood pressure, cancer and type 2 diabetes — improve your mood, cognition, memory and sleep. It also strengthens the immune system [and] reduces stress and tension.” Jump to It Whether it’s jumping jacks, jumping rope or bouncing on a mini-trampoline, the experts at MedicineNet say, “The benefits of jumping includ…