The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role of physical activity as a key element in managing weight effectively. While physical activity is clearly beneficial for weight management, the question of when to exercise for the best results remains contentious. Some research suggests that morning exercise might be optimal, while other studies highlight the potential benefits of evening workouts. Emerging evidence shows that timing could play a significant role in optimizing weight management. A cross-sectional analysi…