A new study suggests that following the keto diet could harm your friendly gut bacteria and raise cholesterol levels, despite the low-carb, high-fat diet being widely popular for offering many health benefits. We are constantly told about the benefits of diets, such as the ‘longevity diet’ that can increase your life by ten years, or how the Mediterranean diet can reduce acne. However, recently published research reveals what harm the ketogenic diet can do to your health. Following the keto diet could raise cholesterolThe ketogenic diet (commonly referred to as the keto diet) involves consumin…