Keeping a good nighttime routine is a great way to improve your mental and physical health, and new research shows that an irregular sleep pattern can even put you at higher risk of diabetes. A study identified a modifiable lifestyle factor that can help lower the risk of developing type 2 diabetes, and it’s not food or exercise – it’s sleep. Data revealed that compared with participants with regular sleep patterns, those with irregular sleep had a higher risk of developing diabetes. A bad night’s sleep puts you at higher risk of type 2 diabetesA study on the association between accelerometer-…