Exercise can help you achieve the body you want by toning specific areas and promoting fat-burning. Cardio and strength training are both important types of exercise for different reasons, and they impact the body in different ways. When discussing the best exercises to “burn fat”, fitness and nutrition advisor at Fortune Recommends Health Dr Chris Mohr discussed the benefits of both types of exercise. He said they both contribute to weight loss and are great for improving overall health. He told GB News: “It is beneficial to combine cardiovascular and strength training when trying to lose wei…