A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise on children’s brain function. The research, published in Scientific Reports, found that even short bursts of simple exercises can increase blood flow to the prefrontal cortex, the part of the brain responsible for important cognitive functions like decision-making, memory, and attention. This discovery could pave the way for easy-to-implement exercise routines that improve brain function, particularly in children, who often lead increasingly sedentary lifestyles. Physical…