Nutrition has an important impact on our mental health. A healthy diet can help prevent depression, anxiety, and other mental disorders. A public health consultant at the Ministry of Health of Ukraine told us which foods are good for the brain, and therefore mental health, and which ones are best avoided. Mediterranean diet The Mediterranean diet is rich in fruits, vegetables, whole grains, fish, and olive oil. These foods contain beneficial nutrients such as antioxidants, polyunsaturated fatty acids, and vitamin B. Studies have shown that people who follow the Mediterranean diet have a 30% lo…