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We are constantly told about the importance of vitamins in our diet, but a recent study shows that eating less of the specific folate vitamin could be an anti-aging booster. Research suggests that restricting folate (folic acid) intake later in life is not harmful and may even be beneficial towards anti-aging. However, the study was carried out on mice… but it has opened up the conversation and potential for further health studies. Eating less folate could be an anti-aging boosterVitamins and minerals are essential for bodily functions such as helping fight infection, healing wounds, strengthe…

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