A personal trainer with a passion for helping people hopes to share his fitness knowledge and promote a positive message. Jake Gadsden, 22, of Sutton St James, started his business, JG Fitness, more than a year ago, and has since created quite a community by hosting chair exercise classes for people in the area. The weekly sessions include seated exercises for individuals who lack mobility and functional strengths. Jake said: “It’s all about making things easier for them and increasing their quality of life. We use resistance bands and body weight during the seated exercises. “It’s not just th…
