Most people regularly wake up with back pain that lasts for the rest of the day. In addition to stretching and practicing good posture while awake, you should also watch your sleeping position. How you sit, stand, or even sleep largely determines your spine health. Did you know your tongue placement influenced your overall posture? A chiropractor warns against one sleeping position known to contribute to back pain. One sleeping position you should avoid Though remote work culture is a blessing, it has also become the main cause of inactivity. Most of us spend hours sitting before the computer …