Ukrainian cuisine, as well as some other European countries, can boast simple yet nutritionally robust options that rival the renowned benefits of goji berries or chia seeds, according to the Take Care of Yourself medical community. Defining superfoods Olena Livinska, a Ph.D. in biology, highlights that unlike other regulated food categories, the concept of superfoods lacks standardized oversight and is primarily rooted in marketing rather than scientific origins. Nevertheless, this term has firmly established itself as a descriptor for foods rich in nutrients, biologically active, and benefic…