While golf might appear static at first glance, it actually puts a heavy load on the lower back. The stress on the spine can be as much as eight times the player’s body weight, making back injuries fairly common. Read more: Whipped Cream Wars: Dairy vs. Plant-Based—Which is Healthier? Taking nearly 200 full swings at the driving range can strain your back significantly. Shifting power predominantly to one side often leads to an unbalanced posture, and repeating this posture over time can misalign the spine, increasing tension on surrounding muscles, ligaments, and discs. The muscle soreness, c…