Food is not only meant to nourish and satisfy; it affects all processes in the body. Specifically, some foods can improve mood and make people happier, according to Ukrainian dietitian Natalia Samoylenko. Food impact on the body The expert says 90% of serotonin receptors are located in the gut. Consuming foods that improve gut health can help you feel a bit happier. Endorphins, the hormones of joy, allow us to feel pleasure and enjoy short-term actions, including eating. High levels of endorphins can even reduce pain perception, enhance brain function, and help manage stress. Which foods make …