A diet high in sugary foods may increase the risk of developing diseases like type 2 diabetes and depression. A study published in the Journal of Translational Medicine highlighted the adverse health effects of free sugars, which are sugars not bound to other molecules and commonly found in various foods and drinks. Unlike natural sugars in nutrient-dense fruits and vegetables, free sugars are absorbed quickly into the body and can potentially cause negative health impacts when consumed in excess. Previous research has indicated that excessive consumption of free sugars is associated with chro…