Cardio Drumming is quickly becoming the must-try exercise of 2024, and while it might seem like another gimmicky trend, it perfectly blends physical activity with mental health benefits, a personal trainer has said. Even though only 11 minutes of exercise are required a day to offset the chances of early death, millions of Americans struggle with hitting their fitness goals. It doesn’t even have to be complicated as no one is expecting you to complete NAVY Seal training in your first foray into fitness. Cardio Drumming combines fun with fitnessCardio Drumming is exactly what it says on the tin…