If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind. While skipping the first meal of the day isn’t advisable for weight loss, what’s included in it matters too. What men and women should eat to lose weight? It’s not unusual for couples with similar fitness goals to follow the same diet. But, don’t expect the same numbers on the scale because men and women don’t burn fat equally. Not only do women store more fat in the body, but the…