Everyone knows that walking is great for the mind, body and soul, but most people don’t take time out of the day to actually do it. When we do, we tend to stick on a podcast or listen to some music – because otherwise it’s boring, right? While scrolling through TikTok last week, I came across a trend called ‘Silent Walking’ which sees people prioritising going out for a daily walk without any distractions. I decided to give it a try every day for a week, and it really opened my eyes. What is Silent Walking?Silent walking is going out for a walk in silence, without playing music through your he…