Our fitness expert Ollie Thompson has more great advice for you. A central focus of my work with my personal training clients in midlife is helping them build a resilient, pain-free body that lasts. My goal is to keep them strong, mobile, and moving well, so they can continue enjoying the activities they love without pain or frailty. These three steps are the foundation for maintaining a pain-free, healthy lifestyle throughout midlife and beyond. 1. Movement Is Medicine Our bodies are designed for movement, yet modern lifestyles often force us into prolonged periods of inactivity. When we spen…