The Dietary Guidelines for Americans suggest that you should get between 10% and 35% of your daily calories from protein. Having enough protein in your meals can help you feel full, keep your blood sugar stable, and maintain your lean body mass. It also helps build muscle, supports hair, skin, and bone structure, transports oxygen in your body, balances hormones, and aids in digestion. Including a variety of nuts and seeds in your meals is a great way to ensure you get enough protein and other nutrients. Nuts and seeds offer not only protein but also micronutrients like antioxidants, vitamins,…