Tina, 51, dropped from 25st 6lb to 10st 11lb with the help of a diet plan change. She transformed her relationship with food to help her to lose around 14 stone and improve her confidence. Before turning her diet around, Tina would eat “everything and anything”, filling up on foods such as chips, scones and takeaways. Her fitness levels were low and the slimmer avoided having mirrors at home so she did not have to see her reflection. However, Tina’s life changed for good after she signed up for the 1:1 Diet by Cambridge Weight Plan. When using the plan, dieters are teamed up with personal diet…
